Lasagna with Meat Sauce. NO SELLERS FOUND. Freshly made layered pasta with seasoned meat, tomato, mozzarella, and parmesan cheese. A comforting meal full of freshly made pasta and meat. This dish is perfect to keep on hand in your kitchen for a tasty meal ready in minutes.Lean Cuisine Simple Favorites Lasagna with Meat Sauce. ($3.29 for 10.5 ounces, 320 calories) Lean Cuisine distinguished itself from the competition by boldly …In today’s fast-paced world, finding the time to prepare healthy and nutritious meals can be a challenge. However, with the help of All Free Recipes, you can easily discover a wide...Lean Cuisine Roasted Turkey & Vegetables Glazed Chicken Sticky Ginger Chicken Maple Bourbon Chicken Chicken Teriyaki (noodles) Healthy Choice Creamy Chicken & Mushroom Crustless Chicken Pot Pie Meatball Marinara Chicken Fettuccine Alfredo Beef & Broccoli Beef Teriyaki Chicken Fried Rice Sweet Sesame Chicken Cauliflower Flatbread Pizza …The Lean Cuisine Veg’d Up range are healthy classic meals for all eating occasions which are low in fat, sugar and cholesterol. With each meal providing 2.5 serves of vegetables ( ½ your daily vegetable intake in each …LEAN CUISINE® Baked Chicken Frozen Meal. NO SELLERS FOUND. White meat chicken with stuffing, creamy mashed potatoes & gravy. A classic and comforting meal full of flavor that's ready in minutes. Perfect to keep on hand in your kitchen for a …Jul 24, 2019 · Duke University. Lean Cuisines, obviously, are bad. Lean Cuisines are diet culture, insisting that 250 calories is enough for a dinner, and the name “Lean Cuisine” is understood by the Food ... Nutrition Item and Amount per Serving % Daily Value* Total Fat 6g: 8%: Saturated Fat 2g: 10%: Trans Fat 0g: Polyunsaturated Fat 2g: Mononsaturated Fat 1.5g: Cholesterol 35mg: 12%Heart-Healthy Meals As part of our commitment to wellness, Lean Cuisine also offers four meal options that meet the criteria of the American Heart Association® (AHA) for heart-healthy meals ...Popular WW-friendly frozen meal brands include Lean Cuisine, Healthy Choice, Smart Ones, Amy’s Kitchen, and Trader Joe’s Reduced Guilt. These brands offer a variety of meals that cater to different tastes and dietary preferences while aligning with the Weight Watchers point system.7.5/10. Sporks. Other products we tried: Sesame Chicken, Meatloaf with Mashed Potatoes, Swedish Meatballs with Pasta, Cheese Ravioli, Macaroni and Beef, …There are healthy options in the freezer aisle for people with diabetes. Here are our favorites. ... Lean Cuisine Meatloaf with Mashed Potatoes. CAL 240, FAT 7 g (3.5 g sat. fat), SODIUM 540 mg, CARB 25 g (3 g fiber), PROTEIN 20 g ... Package descriptors such as "lean," "fit," or "smart" may give dishes a health halo they don't deserve. Look ...At 350 Calories And 16 Grams Of Protein Per Package, This Easy-To-Make Lean Cuisine Frozen Meal Contains 25% Daily Value Of Protein And Features Shrimp With Angel Hair Pasta And Vegetables In A Garlic Butter Wine Sauce. Each 10-Ounce Frozen Shrimp Dinner Can Be Enjoyed On Its Own Or Served With A Side Salad.May 2010. Good afternoon, everyone! I actually wanted to see what everyone's opinion is about eating the frozen meals from Healthy Choice, Lean Cuisine and the Smart Ones from Weight Watchers. I mostly eat the Healthy Choice cafe steamers because I dont really like a lot of the choices in the others. But I get a lot of flack from people for ...Thank you for joining LEAN CUISINE myRewards. To complete your registration, please confirm your email address via the link that we sent to you. Please be sure to check your “Junk, Trash or Promotions” folder within your inbox if …Vitamin D 0mcg. 0%. Iron 0.7mg. 4%. Calcium 90mg. 6%. Potassium 600mg. 15%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Lean Cuisine Frozen Meal Shrimp Alfredo, Protein Kick Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One 1 ea. EBT eligible. Pickup today. Now $ 3199. $41.99. +$10.00 shipping. Lean Cuisine Favorites Alfredo Pasta with Chicken and Broccoli, 10 oz Box, 3 Boxes/Pack, Ships in 1-3 Business Days. Shipping, arrives in 3+ days. LEAN CUISINE dishes have between 340-900mg of sodium (avg. of ~690mg). We passionately care about balancing flavor and nutrition in our recipes. On average, eating a LEAN CUISINE entrée would represent ~30% of the daily sodium intake recommended by the 2020 – 2025 Dietary Guidelines for Americans. Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, ...7.5/10. Sporks. Other products we tried: Sesame Chicken, Meatloaf with Mashed Potatoes, Swedish Meatballs with Pasta, Cheese Ravioli, Macaroni and Beef, …LEAN CUISINE® Chicken Enchilada Suiza Frozen Meal. 3.5. 267 Reviews. SAVE. BUY NOW. Page of 3. Next. At LEAN CUISINE, we have real food that's real tasty. Browse our frozen meals with less than 300 calories to find a new favorite to try today!they absolutely can be good for losing weight if you stick to not snacking in between meals. they are not overall the healthiest choices avail, but for convenience they will do the job. I keep a couple Healthy Choice in the freezer as a back up, I don't eat them daily or anything - maybe one or twice a month.Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...May 2010. Good afternoon, everyone! I actually wanted to see what everyone's opinion is about eating the frozen meals from Healthy Choice, Lean Cuisine and the Smart Ones from Weight Watchers. I mostly eat the Healthy Choice cafe steamers because I dont really like a lot of the choices in the others. But I get a lot of flack from people for ...Nestlé USA is introducing Life Cuisine, an exciting new brand delivering delicious and satisfying meal solutions from gluten-free to high-protein. Nestlé is also introducing new and improved meals from Lean Cuisine, with more than half of the brand’s portfolio to be relaunched. A new food dynamic has inspired people to learn more about …These entrees are affordable with a suggested retail of only $4.49 each and are available in stores now. Lean Cuisine also has four entrees that meet the criteria of the American Heart Association’s heart-healthy meals. This line includes Herb Roasted Chicken, Garlic Sesame Noodles with Beef, Apple Cranberry Chicken and Butternut … AHA Heart-Check Certified Apple Cranberry Chicken. NO SELLERS FOUND. Grilled white meat chicken in an apple reduction with sweet cranberries, vegetables and whole wheat orzo pasta. A sweet and savory Heart-Check Certified dish full of flavor. Perfect to keep on hand in your kitchen for a tasty meal ready in minutes. Ground beef is a versatile and affordable ingredient that can be used to make a variety of delicious meals. These spicy Korean ground beef bowls are packed with flavor and nutritio...Thankfully, Lean Cuisine does pretty well on this front. The Lasagna with Meat Sauce has a very tasty sauce that keeps its form even in the microwave. No soupy messes here. (We imagine this is the same sauce used in the Four Cheese Cannelloni, which we also enjoyed.) We are a little disheartened, however, to see how sparingly Lean Cuisine uses ...Feb 5, 2013 ... They come in small portions, most have less than 300 calories and most of them are quite flavorful. Which brings me to the Lean Cuisine Chef's ...Description. Add a kick of protein to your day with a Lean Cuisine Protein Kick Spaghetti With Meat Sauce Frozen Meal. At 310 calories and 15 grams of protein per package, this easy-to-make Lean Cuisine frozen meal is a good source of protein and features spaghetti pasta in a rich meat sauce. Each 11.5-ounce frozen pasta meal can be enjoyed on ...A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the A...Healthy Choice Café Steamers Four Cheese Ravioli & Chicken Marinara Frozen Meal 10 oz. 645 3.7 out of 5 Stars. 645 reviews. ... Lean Cuisine frozen pizza offers delicious Italian style cuisine made with premium ingredients for a satisfying dish you can feel good about eating. This Lean Cuisine frozen meal contains 20 grams of protein and is ...Amazon. 5. Lean Cuisine Marketplace Chicken with Almonds. Nutrition information per serving: 290 calories, 5 g fat (0.5 g saturated, 0 g trans fats), 25 mg …May 3, 2017 ... Each Lean Cuisine recipe is developed with women in mind and driven by taste and nutrition. The Lean Cuisine team of chefs and nutritionists ...Are Life Cuisines Healthy. When it comes to life cuisine meals, there is a lot of debate. Some people believe they’re unhealthy, while others think they offer a unique experience. ... If you’re one of the statistics, eating Lean Cuisine meals every day may help you manage or even ward off diabetes, as compared to other frozen meals.LEAN CUISINE® Delicious Gluten Free Frozen Meals. Find the perfect balance of delicious and nutritious while sticking to your goals with our gluten free frozen meals. Close. Filter. Sort. Category . New (0) Cuisine . American (0) Asian (0) Italian (0) Mediterranean (0) Mexican (0) Meal Types .All-natural* protein and wholesome ingredients put a healthy spin on your go-to recipes. * Minimally processed, no artificial ingredients. POWER UP GRAIN FREE All-natural* protein, delicious veggies, and hearty riced cauliflower make it easy to love a grain-free lifestyle. * Minimally processed, no artificial ingredients. ...Heart-Healthy Meals As part of our commitment to wellness, Lean Cuisine also offers four meal options that meet the criteria of the American Heart Association® (AHA) for heart-healthy meals ... 3-5 65. years years of age. gynecologic tests bone mineral (varies depending on age) density test. Regular cholesterol testing if you are at increased risk for heart disease. Discuss needs with your doctor or nurse. Proper nutrition is essential for women3: 2 1⁄2 cups = Vegetables per day. 1 1⁄2 cups = Fruit per day. The majority fall between 200-300 calories. While they may be low in nutrients, generally considered bad for our bodies, they do not contain the required nutrients. Lean Cuisine meals contain only about 10 grams of protein per 225 grams. Even less fiber is present at 3.1 grams and 5.1 grams of carbohydrates.May 3, 2017 ... Each Lean Cuisine recipe is developed with women in mind and driven by taste and nutrition. The Lean Cuisine team of chefs and nutritionists ...Thank you for joining LEAN CUISINE myRewards. To complete your registration, please confirm your email address via the link that we sent to you. Please be sure to check your “Junk, Trash or Promotions” folder within your inbox if …A healthy diet plan for someone with diabetes includes a variety of foods including vegetables and whole grains, according to the American Diabetes Association. People with diabete...Amazon. 5. Lean Cuisine Marketplace Chicken with Almonds. Nutrition information per serving: 290 calories, 5 g fat (0.5 g saturated, 0 g trans fats), 25 mg cholesterol, 490 mg sodium, 44 g ...Benefits of Lean Cuisine . There are several reasons dieters turn to Lean Cuisine to help them lose weight: Convenience - The prepackaged meals require no planning and no measuring.; Instant portion control - Portions are an important part of weight loss and weight maintenance. It's all too easy to overeat, especially considering the large portions most …Spaghetti with Meat Sauce. NO SELLERS FOUND. Freshly made spaghetti covered in meat sauce with tomatoes and basil. A comforting classic meal that's full of freshly made pasta. This dish is perfect to keep on hand in your kitchen for a tasty meal ready in minutes.And Lean Cuisine in their "Steak Tips Portabello" has done just that. Here are the nutritional facts for this meal: 150 calories, 4 g fat, 14 g carbohydrates, 15 g protein, 3 g fiber, 430 mg sodium, 4 Points+. Umm, that is not a lot for a meal. This meal breaks almost every one of Michael Pollan's food rules - too many ingredients, in a box ...Are Life Cuisines Healthy. When it comes to life cuisine meals, there is a lot of debate. Some people believe they’re unhealthy, while others think they offer a unique experience. ... If you’re one of the statistics, eating Lean Cuisine meals every day may help you manage or even ward off diabetes, as compared to other frozen meals.Add in the oats and mix again. Add the beef and garlic mixture to the vegetables in the large mixing bowl. Use your hands to mix ingredients together. Place the vegetable-meat mixture on the center of the parchment paper and shape into a large loaf, about 1-inch thick. Spread the marinara sauce over the meatloaf.It’s a healthy choice steamer, not a lean cuisine, but the chicken and broccoli with Parmesan is delicious and like 200 calories. ... But lean cuisines that I usually go for are Alfredo Pasta With Chicken & Broccoli, Grilled Chicken Caesar, Mac & Cheese + A frozen broccoli steamer bag. The solely pasta ones (like no meat in them) just feel ...Lasagna with Meat Sauce. NO SELLERS FOUND. Freshly made layered pasta with seasoned meat, tomato, mozzarella, and parmesan cheese. A comforting meal full of freshly made pasta and meat. This dish is perfect to keep on hand in your kitchen for a tasty meal ready in minutes.New LEAN CUISINE® Honestly Good™ is frozen food like you've never seen or tasted before.Available in the natural meals section of the freezer aisle, LEAN CUISINE® Honestly Good™ entrées are made with a delicious combination of thoughtfully selected, quality ingredients that are 100% all natural and contain no preservatives.With LEAN … Use our locator to find a retailer with your favorite frozen meal - or a new one to try! Because of this, we like to follow a basic weekly guide to help us plan meals throughout the week. Here’s the breakdown: Meat Free Mondays. Stir Fry Tuesdays. One Dish Wonder Wednesdays. Around the World on Thursdays. Fish on Fridays. Burger Saturdays. Slow Cooker/ Chili Sundays.LEAN CUISINE® Delicious Gluten Free Frozen Meals. Find the perfect balance of delicious and nutritious while sticking to your goals with our gluten free frozen meals. Close. Filter. Sort. Category . New (0) Cuisine . American (0) Asian (0) Italian (0) Mediterranean (0) Mexican (0) Meal Types . Sesame Chicken. 3.4. 410 Reviews. SAVE. BUY NOW. Page of 2. Next. At LEAN CUISINE, we have real food that's real tasty. Browse our high protein frozen meals including sesame chicken & fettuccini alfredo to find a new favorite to try! ingredients: cooked pasta (water, semolina wheat flour), oven fried breaded chicken breast with rib meat (chicken breast with rib meat, wheat flour, water, soybean ...Dive into macaroni made with cauliflower smothered in creamy cheddar cheese sauce. This dish has 1/3 fewer net carbs as the same meal made with traditional pasta. Net Carbs = Total Carbs – Fiber. DIG IN. At LEAN CUISINE we have food that's real tasty. Browse our cauliflower Cauli-Bowl carb conscious meals, such as creamy mac & cheese and find ...Spinach & Mushroom Pizza. NO SELLERS FOUND. This delicious pizza has spinach, mushrooms, and a four cheese blend with a creamy alfredo sauce. This hearty, mouthwatering pizza is high protein and full of cheesy deliciousness. Perfect to keep on hand in your kitchen for a tasty meal that's ready in minutes.Shop for Lean Cuisine® Favorites ... Lean Cuisine entrees offer delicious restaurant inspired cuisine ... Healthy Choice® Power Bowls Pesto Chicken Pasta Frozen ...The Lean Cuisine Lemon Garlic Shrimp Stir-Fry Balance Bowl checks boxes for lean protein, fiber-rich carbohydrates and vegetables, making it a nutritious frozen meal option, says Syn ...Lean for your body fat for your wallet used to be like 3.50 for one here and now it’s 7$ I feel the pain. Honestly even $3.50 for an index finger sized piece of tortilla with a couple cubes of chicken inside tossed on some rice and spit on by cheese through a straw is too much. Yeah, 300 calories is not a meal.Bread, insulin, pre and post workout foods, and soybean oil. On today’s episode of Live Lean TV, I’m answering 5 of your questions, including are lean cuisines good for weight loss?. In addition to this, I’ll also be answering questions about different types of bread, how to minimize insulin spikes, good pre and post workout foods, and soybean oil. Product details. Add a kick of protein to your day with a Lean Cuisine Protein Kick Vermont White Cheddar Mac and Cheese Frozen Meal. At 280 calories and 18 grams of protein per package, this easy-to-make Lean Cuisine frozen meal contains 31% daily value of protein and features pasta in a rich, Vermont white cheddar cheese sauce. Lean Cuisine Vs Nutrisystem. A frozen meal on a plate. Lean Cuisine is a line of low-fat frozen dinners designed for dieters and is available in your local grocer's frozen food section. Nutrisystem is a weight loss program that provides all your meals prepackaged through the mail. These foods are designed by a nutritionist to eliminate the need ...Lean Cuisine® frozen meals offer delicious, restaurant-inspired cuisine made with premium ingredients for a satisfying entree you can feel good about. Microwave ...Tortilla Crusted Fish. NO SELLERS FOUND. Tortilla crusted Alaskan Pollock with a mix of corn, poblano peppers and rice in a delectable sour cream sauce. A refreshing meal full of flavor. Perfect to keep on hand in your kitchen for a tasty, dish ready in minutes.cooked asian style noodles (water, semolina wheat flour, wheat gluten), cooked white meat chicken strips (white meat chicken, water, modified tapioca starch, chicken flavor [chicken broth, chicken powder, natural flavor], carrageenan, whey protein concentrate, soybean oil, corn syrup solids, sodium phosphates, salt), carrots, water, broccoli, soy sauce (water, …7.5/10. Sporks. Other products we tried: Sesame Chicken, Meatloaf with Mashed Potatoes, Swedish Meatballs with Pasta, Cheese Ravioli, Macaroni and Beef, … AHA Heart-Check Certified Apple Cranberry Chicken. NO SELLERS FOUND. Grilled white meat chicken in an apple reduction with sweet cranberries, vegetables and whole wheat orzo pasta. A sweet and savory Heart-Check Certified dish full of flavor. Perfect to keep on hand in your kitchen for a tasty meal ready in minutes. There are healthy options in the freezer aisle for people with diabetes. Here are our favorites. ... Lean Cuisine Meatloaf with Mashed Potatoes. CAL 240, FAT 7 g (3.5 g sat. fat), SODIUM 540 mg, CARB 25 g (3 g fiber), PROTEIN 20 g ... Package descriptors such as "lean," "fit," or "smart" may give dishes a health halo they don't deserve. Look ... AHA Heart-Check Certified Apple Cranberry Chicken. NO SELLERS FOUND. Grilled white meat chicken in an apple reduction with sweet cranberries, vegetables and whole wheat orzo pasta. A sweet and savory Heart-Check Certified dish full of flavor. Perfect to keep on hand in your kitchen for a tasty meal ready in minutes. In today’s fast-paced world, finding the time to prepare healthy and nutritious meals can be a challenge. However, with the help of All Free Recipes, you can easily discover a wide...Feb 5, 2013 ... They come in small portions, most have less than 300 calories and most of them are quite flavorful. Which brings me to the Lean Cuisine Chef's ... AHA Heart-Check Certified Herb Roasted Chicken. 3.7. 244 Reviews Write a Review. 84%. of respondents would recommend this to a friend. BUY NOW. Tender white meat chicken with a creamy herb sauce and roasted potatoes. A comforting gluten free meal that's ready in minutes. Perfect to keep on hand in your kitchen for a tasty meal any time. Eating Lean Cuisines jede day could actually make your body lust the less-healthy versions of these frozen dinners. To of the advantages of eating Incline Cuisine meals every day is which you can are your favorite foods — like lasagna, mac and cheese, and strained potato, for example — lacking all von the fat both calories which kam with ...As parents, we often find ourselves juggling multiple responsibilities, leaving little time for preparing meals. However, it is important to ensure that our children have access to...When it comes to healthy eating, few foods can match the versatility and nutritional benefits of baked boneless skinless chicken breast. Packed with protein, low in fat, and rich i... First and foremost, eating better and working out are a pretty big reward. You’ll look better, feel better and add years to your life. 2) Give yourself a spa treatment for every month you workout. 3) Pay yourself a dollar for every kilometre or mile you walk, run, or bicycle. 4) Buy yourself new running shoes after you complete your first 10KM. Pricing is based on the volume of your order as well as any add-ons you choose. You can order anywhere from six (at $13.49 per meal) to 18 (at $10.99 per meal) meals per week. Here’s the full breakdown. 6 meals per week = $13.49 per serving. 8 meals per week = $12.99 per serving.Try these 10 healthy options. ... Lean Cuisine is a popular frozen meal company known for its low calorie, portion-controlled entrées, including bowls, pizzas, …Product details. Add a kick of protein to your day with a Lean Cuisine Protein Kick Vermont White Cheddar Mac and Cheese Frozen Meal. At 280 calories and 18 grams of protein per package, this easy-to-make Lean Cuisine frozen meal contains 31% daily value of protein and features pasta in a rich, Vermont white cheddar cheese sauce.
AHA Heart-Check Certified Apple Cranberry Chicken. NO SELLERS FOUND. Grilled white meat chicken in an apple reduction with sweet cranberries, vegetables and whole wheat orzo pasta. A sweet and savory Heart-Check Certified dish full of flavor. Perfect to keep on hand in your kitchen for a tasty meal ready in minutes. . Home arcade
May 19, 2020 · Nestlé USA is introducing Life Cuisine, an exciting new brand delivering delicious and satisfying meal solutions from gluten-free to high-protein. Nestlé is also introducing new and improved meals from Lean Cuisine, with more than half of the brand’s portfolio to be relaunched. A new food dynamic has inspired people to learn more about different foods, seek more specific product attributes ... LEAN CUISINE dishes have between 340-900mg of sodium (avg. of ~690mg). We passionately care about balancing flavor and nutrition in our recipes. On average, eating a LEAN CUISINE entrée would represent ~30% of the daily sodium intake recommended by the 2020 – 2025 Dietary Guidelines for Americans. Lean Cuisine, Chicken in Sweet BBQ Sauce. Courtesy of Lean Cuisine. Per meal: 240 calories, 7 g fat (3.5 g saturated fat), 630 mg sodium, 29 g carbs (2 g fiber, 11 g sugar), 16 g protein. Lean Cuisine markets themselves as a healthy or "lean" frozen dinner choice beyond just its brand name; it also places the lower calorie count right on the ...May 19, 2020 · Nestlé USA is introducing Life Cuisine, an exciting new brand delivering delicious and satisfying meal solutions from gluten-free to high-protein. Nestlé is also introducing new and improved meals from Lean Cuisine, with more than half of the brand’s portfolio to be relaunched. A new food dynamic has inspired people to learn more about different foods, seek more specific product attributes ... Feb 2, 2016 ... Meals are prepared with calorie balance in mind, using high-quality proteins, small amounts of healthy fats and low-glycemic-index carbs. The ...Vitamin D 0mcg. 0%. Iron 0.7mg. 4%. Calcium 90mg. 6%. Potassium 600mg. 15%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Here's a look at just how healthy are Lean Cuisine frozen dinner entrees. Lean Cuisine makes frozen entrees that can help with calorie control and portion control. Certainly, these two elements are essential for a weight loss diet. Without portion and caloric control, there is a good chance you will be unable to lose weight.Dec 29, 2019 · This first-ever broccoli-crust frozen pizza uses certified gluten-free ingredients and hormone-free cheese. “My husband ranks it as a top frozen pizza—and not just a top healthy frozen pizza ... Lean Cuisine is a popular brand of frozen meals that are marketed as a convenient and healthy option for people who are looking to lose weight or maintain a healthy diet. These meals are pre-portioned and ready-to-eat, making them a quick and easy choice for busy individuals.This first-ever broccoli-crust frozen pizza uses certified gluten-free ingredients and hormone-free cheese. “My husband ranks it as a top frozen pizza—and not just a top healthy frozen pizza ...Jan 5, 2023 · For example, life cuisine can help to reduce malnutrition in developing countries. It can also promote better health overall, by providing a wide variety of nutritious options. According to some doctors, eating Lean Cuisines every day might help diabetics control their blood sugar. Around 34.2 million Americans have diabetes, accounting for ... May 19, 2020 ... man eating healthy. Nestlé launches Life Cuisine and new Lean Cuisine meals in the US. Nestlé USA is introducing Life Cuisine, an exciting new ...In today’s fast-paced world, finding time to prepare healthy and delicious meals can be a challenge. However, with the right recipes and a little planning, it is possible to whip u....