Rypstick Workouts. The Rypstick fast track workouts are free for anyone to use. They are designed for golfers with solid swings that just want to get fast! Check out the workouts by clicking on the video or by printing off a pdf. Every level takes 1 month to complete. Moving to a new level allows you to you switch up your program, which helps ... Mar 9, 2018 · 4 Best TRX Rip Trainer Exercises | TRX Rip TrainingIf you're looking for some resistance training inspiration that will help you become a better athlete wher... We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab. 5.0 out of 5 stars 3. 300+ bought in past month. $67.00 $ 67 ... Fitness Bands, Workout Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workout Set. 4.5 out of 5 …Jan 14, 2023 · 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https://www.riprighthd.com ... TRX for Golf: Series 1. When it comes to golf, and in particular when it comes to mastering your perfect golf swing, working on your coordination is key. In this short video featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how the TRX Rip Trainer can be used to generate power from the ground up, whi.Mar 9, 2018 · 4 Best TRX Rip Trainer Exercises | TRX Rip TrainingIf you're looking for some resistance training inspiration that will help you become a better athlete wher... Feb 1, 2019 · Deadlifts. Bench press. Rows. Compound exercises are not only time-efficient (they target multiple muscle groups, so less exercises are needed to get a full-body workout), they are also better for getting ripped. The benefits include: Increase calorie burn. Build muscle mass. The RipStick: Its unique design and portability supports a variety of exercises, targeting multiple muscle groups for an effective full-body workout in less than 15 minutes! Bonus 1: FREE Extra Resistance Bands (valued at $20): Enhance your workout with these extra bands, offering different resistance levels. Customize …Rypstick is a variable weight training device that helps golfers increase swing speed and power. Learn how to use Rypstick with free workouts for different levels and goals, and …Learn how to ride a RipStick, a skateboard with two wheels, by following the basic steps and tips from this guide. Find out how to position your feet, gain balance, speed up, turn, and stop on a RipStick.Finally tried the Rip Stick and I was wrong..It's actually legit . CHECK BACK FOR FULL REVIEW #ripright #ripstick #teamripright #calisthenics #workout #ripsticks #resistix #riptlife...Dec 27, 2022 · 10 Exercises You Should Be Doing With The RipStick To Get RipRight. RipRightHD. 387K subscribers. Subscribed. 1.6K. Share. Save. 39K views 1 year ago. 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁... These exercise drumsticks have been specially engineered for your Pounding pleasure, but here are a few things that you may not know about these babies: The name “Ripstix” was born out of the concept that these are drumsticks that get you ripped. At ¼ lb, they are twice the weight of a standard 5B Drumstick and slightly shorter in length.Feb 1, 2023 · Adjustment: Base hand (right) palm down at hand position #1 // Power hand (left) palm up at hand position #4. Position: Stand side facing the anchor with RIP parallel to the floor. Start: Stand in an athletic position with feet slightly wider than shoulder width. You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Exercise and Fitness, Strength Training About this item Gym that fits in your pocket, purse, or bag Provides full body workout in 10 min Light weight and portble Comes with 60 day workout program Durable Materials: Crafted from high-quality, durable PVC and Bambo based rubbers, it's built to withstand rigorous workouts. RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab. 4.1 out of 5 stars 6. 300+ bought in past month. $67.00 $ 67. 00. Dumbbells are one of the most versatile pieces of workout equipment you can have at your disposal. They may not look as impressive as weight machines — or even barbells — but a pai...The 5-minute Ripped Solution is based on research conducted at the German Sport University which showed that just 4 sets of 30 second all-out performance promoted more anabolic processes than 130 minutes of endurance training, due to higher increases of growth hormone, testosterone, and the T/C …Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...Ripstick 3.9 stars, 101 Reviews of Ripstick RipStick + FREE Shipping, Ripstick RipStick + FREE Bands, Ripstick RipStick Pro, Ripstick FREE RipStick Bundle!, Ripstick *NEW* RipStick 2.0 + Bonuses + FREE Shipping, Ripstick FREE Extra Bands, Ripstick RipStick Pro + Bonuses + FREE Shipping ... Finally got my lazy self to do some workout. It ...FITSTIX™ Drumsticks for Fitness & Aerobic Workout Classes, High Quality Drum Sticks, Strong and Light Weight design make a fun addition to any exercise routine or class. ... RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab. 4.0 out of 5 stars. 46. 100+ bought in past month. $67.00 $ 67. 00. FREE ...7. Free Shipping. 6. Best Discount Today. 20%. There are a total of 37 coupons on the Rip Stick website. And, today's best Rip Stick coupon will save you 20% off your purchase! We are offering 10 amazing coupon codes right now. Plus, with 27 additional deals, you can save big on all of your favorite products.An all-in-one gym that can fit in your pocket. Experience the best workout and get a serious pump anywhere in the world. Made from high-quality material by hand. If it ever breaks we will replace it for free. it will take 5-10 business days for you to receive your Riptstick. Every customer gets a mystery color we make endless variations.May 21, 2021 ... Share your videos with friends, family, and the world.Aug 25, 2023 ... ripstick #exercise #workout #CowboyKingOfContent #AndNowYourMommaKnows You can become a channel member for just $2.99 and receive Special ... Workout Equipment ; Sweat Belts; Caps/Hats; Products. 20 RipStick Partner Bundle W/ RipStick Program ($15 A Stick Save $640) $ 300.00 Grab your Ripstix® and show appreciation to your body by completing this quick, 5-minute lower-body workout! Glutes, quads and hamstrings beware—this workout...Description: An all-in-one gym that can fit in your pocket. Experience the best workout and get a serious pump anytime. All orders will ship same day. RipStick is a device used to build muscles, build strength, increase muscle endurance, rehab injuries, burn fat, and much more! Every customer gets a mystery color we make 100s of variations. Once you …Dec 27, 2022 · 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https://www.riprighthd.com ... Find helpful customer reviews and review ratings for RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab at Amazon.com. Read honest and unbiased product reviews from our users. Dec 17, 2013 · It is an awesome way to get your workout in. And the ripstix make the workout complete! I have one friend that didn't want to spend the $ for the ripstix and got some cheap regular drumsticks. Though the drumsticks did work for the workout, after doing it with the ripstix she noticed a huge difference (even with them being just slightly weighted)! According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Day 36 – Back and Abs. Day 37 – Off. Day 38 – Arms. Day 39 – Chest and Shoulders. Day 40 – Legs. Day 41 – Back and Abs. Day 42 – Finish (Arms Workout Optional) By the end of the six weeks, you should have noticed a decrease in overall weight as well as significant fat loss. If you haven’t reached your goal just yet, then take a ...Retail Color Box. $ 99 .99. Ages 8 and up. Max weight 220 lbs. Available at these retailers *. View Price. $99.99. 180-day Warranty Need help? Parts & SUPPORT.Dec 23, 2020 · RipSticks & Other Merch👇https://www.riprighthd.com/products1st Set Down By 2’s10 Sec Hold 10 Front Clips (Open Close)8 Sec Hold 8 Front Clips6, 4, 2 2nd Set... Skip to main content.usMar 9, 2018 · 4 Best TRX Rip Trainer Exercises | TRX Rip TrainingIf you're looking for some resistance training inspiration that will help you become a better athlete wher... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...In this video I am going over how to make your DIY Ripstick for under $10, as well as going over a 10 minute Ripstick workout in order to figure out what muscles this exercise tool targets. To be honest I decided to research this device and make this video because I started getting recommended reels on …These are some mobility drills I utilize for my workouts. Consult your doctor or physical therapist before use. Grab the Ripstick at https://www.riprighthd.c... Arm Workout Equipment,Ripstick Workout Band,Chest Press Machine,Arm Exerciser,Arm Strengthener,Forearm Strength Trainer,Power Twister,Rip Stick,Ripstick Workout,Chest Expander,Strength Training Bars $129.00 $ 129 . 00 97 Likes, TikTok video from Shuaib Islaam TeamRipRight (@riprighthd): "25 Exercises With The RipStick Pt.3 #RipRight #TeamRipRight #Calisthenics #ripright #teamripright #workout #calisthenics #ripstick". Exercise Workout. 5 Exercises w/ The RipStick original sound - Shuaib Islaam TeamRipRight.To avoid injury and overtraining, utilize a warm-up set at the beginning of each exercise comprised of 40% to 60% of the training load for 10 to 12 reps. That means if you plan to a 30-pound dumbbell for your first set, a 12-pound dumbbell is needed for the warmup set. Weight Workout. Day. Type.#TRX #TRXRipTrainer #TRXSuspensionTrainer⚡️FREE TRX EXTREME Guide - https://royalwalker.ck.page/trxtrainingextremeNEW TRX RIP TRAINER EXERCISES!!! TRX RIP TR...𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https://www.riprighthd.com ...247 views, 2 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from 2getherfit personal training / groupeclasses: When summer ripped in.....Rypstick Level One Results. No, I did not continue to gain three miles per hour per session. In fact, for the next two sessions, my average was back to the baseline of 93.6. Sessions 4 and 5 saw the average speed jump to 97.6. I broke 100 in Session 4 and, by Session 6, I almost averaged 100 (99.2).Demonstrating some of the infinite exercise possibilities that can be achieved with the Ripstick from RiprightHD.com Make sure to get yourself a ripstick alo...Water aerobics is a fun and effective way to get in shape while enjoying the benefits of being in the water. It’s a low-impact workout that is suitable for all ages and fitness lev...IT’S THAT RIPSTICK #RipRight #Workout #Calisthenics. trainingdaynetwork · Original audioTRX Training RIP Trainer Basic Kit, Weighted Workout Bar and Resistance-Bungee Set, Home Workout Equipment for Core-Strength Training, (20 lbs) 4.7 out of 5 stars. 288. 50+ bought in past month. ... RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab. 4.0 out of 5 stars. 34. … Find helpful customer reviews and review ratings for RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab at Amazon.com. Read honest and unbiased product reviews from our users. RipStick System With Digital Program & Guide (Free USA Shipping) $ 55.00. The RipStick System Comes With 1 RipStick 2 Thick Bands On The Product & 4 Extra Slim Bands ( We Make Hundreds Of Sticks A Day Every Order Is A Mystery Color) You Also Receive Our Digital 4 Video Guide + 90 Day RipStick Muscle Building …Medium Resistance Cord offering a challenging 20 LBS of resistance. Safety Strap to prevent a loss of the baton during training. Door Anchor with nylon webbing loop. Connects to Rip Trainer Cord for use in any room with a solid, sturdy door. Instructional Guide for set-up and suggested workouts. Carrying Bag to keep the whole kit together.𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https://www.riprighthd.com ...If you’re looking for an effective and enjoyable way to achieve a full-body workout, Club Pilates is the perfect option for you. With its emphasis on strength, flexibility, and bal...Rebuwo fitness exercise stick is a space-saving and portable exercise tool suitable for use for all body exercises, especially upper body muscles. Thanks to its screw structure, it can be easily separated into two parts, can be easily stored in its own bag and does not take up space when traveling. It provides flexibility and balance …12 Thick Bands For Regular RipSticks & Pills. $ 12.00. Add to Cart. These Are Thick Black Bands They Are Very Durable And Higher In Resistances For More Advanced Athletes. You Can See The Difference These Are Thick Black Bands They Are Very Durable And Higher In Resistance For More Advanced Athletes.An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Exercise and Fitness, Strength Training About this item Gym that fits in your pocket, purse, or bag Provides full body workout in 10 min Light weight and portble Comes with 60 day workout program Durable Materials: Crafted from high-quality, durable PVC and Bambo based rubbers, it's built to withstand rigorous workouts.According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Correctional Exercises. Building rotational strength and anti-rotation strength is very important for preventing injury. The Rip Trainer’s strong ability to provide rotational resistance that is easily scalable makes it one of the best tools on the market for working rotation-based exercises. Explosive MovementsGrab your Ripstix® and show appreciation to your body by completing this quick, 5-minute lower-body workout! Glutes, quads and hamstrings beware—this workout...Caster board. A caster board, vigorboard or waveboard is a two-wheeled, human-powered land vehicle. Other names are J-board and RipStik (sometimes written ripstick or rip stick ), both of which are derived from commercial brands. A caster board has two narrow platforms known as "decks" that are joined by a torsion bar, which consists of a …In this DIY ripstick back workout video, you can follow along as I take you through a simple, effectiveback workout using a DIY ripstick I made for $10, St...Customized Workout Program And User Guide! Regular price $85.95 Sale price $24.95 Save 71% Your Program Link Will Be Sent Via Email Or TextAccording to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Jun 14, 2023 ... If you are trying to find some exercises to work you Chest, Triceps and Delts with the Ripstick. Give these exercises a try.556 views, 23 likes, 0 comments, 2 shares, Facebook Reels from RipRight HadithDisciple: #ripright #ripsticks #workout #teamripright #ripstick. RipRight HadithDisciple · Original audioRipStick with 4 Bands #RipStick. £ 29.99. The only portable gym you need | Start your RipRight journey today| Works great with callisthenics workouts. Features a small and compact design you can use the #RipStick anywhere and never miss out on a work out. Portable – can be used ANYWHERE, if you travelling throw it in your back pack or hand ...RipStick System With Digital Program & Guide (Free USA Shipping) $ 55.00. The RipStick System Comes With 1 RipStick 2 Thick Bands On The Product & 4 Extra Slim Bands ( We Make Hundreds Of Sticks A Day Every Order Is A Mystery Color) You Also Receive Our Digital 4 Video Guide + 90 Day RipStick Muscle Building …Benefits. Gain Speed Anywhere, Anytime. Train indoors, at your home, or at the golf course with Rypstick. You’ll be guided through drills designed by speed guru and PGA Teacher …According to Peerenboom and Potenza, "striking the ground and simulating drumming allows the participant to hear and see the body working symmetrically in form and exertion. This teaming of sound ...Face the back of the chair at about an arm’s length distance. Place your hands on the back of the chair for support. Step back with your right foot while keeping both feet pointed towards the chair. Lean forward and keep your right heel on the floor. Hold for 30 seconds and repeat for 3 reps.20 RipStick Partner Bundle W/ RipStick Program ($15 A Stick Save $640) $ 300.00 Kufi Cap Over 12 Color Variations $ 5.00 - $ 35.00 How To Get Rich & Ripped Mindset (9 …#CoreKiller #RockHardAbs #TeamRipRightMy Name Is Islaam And My Calisthenics WorkOut Team Is Named RipRight. I’m The CEO Of RipRight And I Believe In Practici...Yoga is an ancient practice that has been used for centuries to promote physical and mental well-being. As people age, their ability to perform traditional yoga poses can become mo...🥇 Zenooze's Power Twister Bar 20KG, also known as a torque stick, pec stick, ripstick, or chest spring bar, creates resistance by keeping muscle under constant tension for strength and endurance workouts, both isometric and isotonic. Twister exercise bar equipment is designed for simple and effective use. Bend bar exercise for targeting ...It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ...Nov 30, 2022 · 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https://www.riprighthd.com ... Jul 1, 2022 · OG Shati👇@oghighlightreel4020 Mel 👇🎥 @TrainingDayNetwork 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https ... Are you looking to enhance your physical and mental well-being from the comfort of your home? Look no further than free online yoga classes. With the rise in popularity of yoga, th...Rypstick Level One Results. No, I did not continue to gain three miles per hour per session. In fact, for the next two sessions, my average was back to the baseline of 93.6. Sessions 4 and 5 saw the average speed jump to 97.6. I broke 100 in Session 4 and, by Session 6, I almost averaged 100 (99.2).GREEN CHEETAH Wheels for RIPSTICK ripstik wave board ABEC 9 76MM 89A OUTDOOR. 1. $ 7900. Razor Ripstik Brights 2 Wheeled Pivoting Deck- Orange and Teal. 3. $ 13479. Razor RipStik Caster Board Brights Collection - Red/Blue, 2 Wheel Skateboard with 76 mm 360-Degree Inclined Casters for Kids, Teens, and Adults.The 3 RipStick Bundle Comes With Bands On Each Product & 4 Extra Slim Bands ( We Make Hundreds Of Sticks A Day Every Order Is A Mystery Color) Add to Cart. Share it. Share. Tweet It. Tweet. Pin It. RipStick System With Digital Program & Guide (Free USA Shipping) $ 55.00Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...RipStick Workout - Resistance and Strength Training, Upper Body Training, and Joint Rehab. Brand: Riptstick. 4.0 45 ratings. | Search this page. Amazon's Choice …TRX Training RIP Trainer Basic Kit, Weighted Workout Bar and Resistance-Bungee Set, Home Workout Equipment for Core-Strength Training, (20 lbs) 4.7 out of 5 stars 287. 50+ bought in past month. $229.95 $ 229. 95. FREE delivery Thu, Oct 12 .
RipStick 2.0 is a USA Handmade Workout Device that supports a variety of exercises, targeting multiple muscle groups for an effective full-body workout in less than 15 …. Tommys margarita
GREEN CHEETAH Wheels for RIPSTICK ripstik wave board ABEC 9 76MM 89A OUTDOOR. Add $ 12 95. current price $12.95. GREEN CHEETAH Wheels for RIPSTICK ripstik wave board ABEC 9 76MM 89A OUTDOOR. 1 5 out of 5 Stars. 1 reviews. Razor RipStik Caster Board Replacement Wheel Set.May 21, 2021 ... Share your videos with friends, family, and the world.The RipStick: Its unique design and portability supports a variety of exercises, targeting multiple muscle groups for an effective full-body workout in less than 15 minutes! Bonus 1: FREE Extra Resistance Bands (valued at $20): Enhance your workout with these extra bands, offering different resistance levels. Customize …This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up fo...Shuaib Islaam’s Official YouTube Channel: Trying To Bring An Islaamic Touch To The Fitness World And Provide Content For All Who Love Calisthenics. Enjoy Lik...Oct 15, 2023 ... Comments · 30 Minute Back Biceps and Shoulders | FLEX - Day 9 · 6 Effective Exercises for Inner Chest Line.Feb 28, 2016 ... Fitness guru, dude in the Insanity workout videos? Love that dude, he taught me 'You gotta get down if you wanna get up' in plyometrics ...The Official RipStik Ride Guide from RipStik! It now has over 500,000 views under the original release from the nbscooters account prior to RipStik having a...Mini Power Twister Bar for Arm Strength Training，Ripstick Workout of 66LBS Load, Flexbar and Chest Exerciser for Men and Women, Mini Chest Workout Equipment,Strength Training Equipment. 22. $1899. FREE delivery Wed, Feb 14 on $35 of items shipped by Amazon. +2 colors/patterns.TRX Training RIP Trainer Basic Kit, Weighted Workout Bar and Resistance-Bungee Set, Home Workout Equipment for Core-Strength Training, (20 lbs) 4.7 out of 5 stars 287. 50+ bought in past month. $229.95 $ 229. 95. FREE delivery Thu, Oct 12 . Experience an unlimited variety of 10 to 60 minute on-demand workout videos for Strength, HIIT, Yoga, Pilates, Mobility, Recovery, and Rehab. Our guided workout programs are specifically designed for athletes and individuals of all fitness levels. Just $7.99/month after your 30-day free trial. Cancel anytime. 𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇https://www.riprighthd.com ...Harga Original Ripstix for Pound Fit / Poundfit. Rp499.000. Harga KKTOP Stick Ripstix Poundfit Original Stick Olahraga Workouts 1 Pasang. Rp99.000. Harga Ripstix Pound Original Poundfit Ripstick Rips Ribstix Ribstick. Rp470.000. Harga KKTOP Ripstix Stick Poundfit Original Stick Olahraga Workouts 1 Pasang. Rp99.000.Jul 2, 2022 ... A Gym That Fits In Your Pocket | RipStick Workout #ageisjustanumber. 6.2K views · 1 year ago ...more. OG Highlight Reel. 5.54K.This is the only Official YouTube channel of the RipStik Caster Board and the RipStik Pro Team. Subscribe to receive the latest exclusive video updates to o... These exercise drumsticks have been specially engineered for your Pounding pleasure, but here are a few things that you may not know about these babies: The name “Ripstix” was born out of the concept that these are drumsticks that get you ripped. At ¼ lb, they are twice the weight of a standard 5B Drumstick and slightly shorter in length. We now have three steps for you. Step one: get yourself on the 7% body fat diet. Step two: run down the checklist of 101 ways to burn belly fat fast. Step three: pound the hell out of this workout. After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters, this will do.For optimal results please follow along with our protocols below: STEP 1: WARMUP. STEP 2: LEVEL 1 TRAINING PROTOCOL. Please perform the Level 1 Training Protocol 3 days per week with 1 full rest day between sessions. You should do this for 4 weeks before moving onto Level 2.In this video I am going over how to make your DIY Ripstick for under $10, as well as going over a 10 minute Ripstick workout in order to figure out what mus...Feb 22, 2023 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... .